You
may have noticed that a common thread that runs through these blog posts is
self-reflection.
When
we fail we should reflect on where we can correct any issues, when we succeed
we should reflect on that success and how we can move on to greater achievement.
However,
we have to be aware, we humans are exceptionally good at misleading
ourselves about ourselves! There are both physiological and psychological
factors at play which impact on how we think about ourselves.
The
most obvious example, physiologically, would be how we think we sound. We all
have that experience of hearing ourselves after being recorded and thinking “I
don’t sound like that, do I”.
Psychologically
out minds and memories can play all sorts of tricks on us.
Imagine
a really good day at work. The boss is away, there is nobody demanding your
attention and you get the chance to clear up lots of those niggly outstanding
jobs that you have been meaning to complete for ages. You work through them
methodically all day and get home that evening really satisfied with what you
have achieved.
The
next day is completely different. The boss is back and back with a vengeance.
Work piles up, everybody seems demanding and wanting everything right now. The
pressures and stresses pile up as you push through the mountain of work while,
at the same time, trying to placate everybody who wants their things done
first. You get home that evening stressed and exhausted and the first thing you
do is turn on your computer and search for a new job.
Now
imagine a couple of weeks later and you have got that job interview. You are
sitting there and the interviewer says to you “describe a time when you have
been really productive.”
It
is much more likely that you will describe the first day simply because you
felt better about that day. Even though the second day you were probably much
more productive, the fact that you didn’t actually finish as many tasks and the
day left you feeling stressed and exhausted means it is a day you would rather
forget than relive by telling the interviewer about it.
Our
memories are much more connected to how we feel about events than the events
themselves.
Because
of this, when we embark on a new goal, it is important we also find a way to
record how we are doing. Keeping a record helps us monitor progress, helps us
identify improvement and helps us recognise the bad days. All of this together
helps us move forward effectively.
How
you do this is going to be completely individual. What it is you are setting
out to achieve will determine how you keep track, for example, if you are
setting out to become fitter you can record run times or reps, if you are going
to write that novel you can record daily word counts or if you are determined
to become a master baker you can note recipes tried etc.
It
will also depend on the type of person you are, some people are avid diary
writers able to write copious notes, others less so preferring to simply record
brief facts and figures. Luckily, in this technological age, we do have the advantage
of being able to generate records without doing very much, smart watches will
record exercise, websites will record the number of blog readers etc. The key
though is to use whatever method you feel most comfortable with in order to
create the story of your journey.
Having
these records are crucial to helping us learn about ourselves in our particular
endeavour because if we look back we can start to see patterns. Do we record
better performances in the morning, afternoon or evening? Are certain days of
the week better than others for us to pursue our goal? It gives us a better
chance of spotting where we go wrong or where we could do better but it also,
when our motivation is flagging, gives us a way to reflect on the wins and
successes we have achieved over time.
Record
you greatness (and your no so greatness) it will help you to achieve more and
become even greater in the future.
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