Mid-Life – a
time for many of us that can lead to questioning our purpose in life. We may
not have a full blown mid-life crisis but the little doubts and worries creep
in, leading to those nagging, anxious thoughts that hinder our general outlook
on life.
Many of us
feel, on one level, like we are still 21. We are increasingly aware of the
reality of the physical changes occurring once we are past our ‘prime’, be
eyesight diminishing, hairline receding, joints creaking, waistline expanding
or any of the multiple other possibilities.
Yet, perhaps,
we are less aware of the psychological changes and issues that also besiege us.
As we age our experiences and knowledge expand, our successes and knock-backs
influence what we believe about ourselves. Modernity assails us with new
stressors in life, we have children staying at home longer because of the
difficulties in them getting on the housing ladder and mid-life could see us
both carers for grandchildren and parents. In the workplace we could find
ourselves under pressure from young high flyers or simply with job uncertainty
in the current, seemingly ever fluctuating economy.
While the
traditional image of a mid-life crisis – men trying to regain their lost youth
– is, perhaps, an exaggerated example, the fact is, mid-life is a time of
personal challenge. A time when anxiety, stress and depression can be caused as
we attempt to re-evaluate our lives and where we want to go from now on.
This blog, I
hope, will give you a guide to help you through these struggles. With tips to
how we can grow into a new phase of life.
This blog
serves both altruistic and self-serving purposes.
It is
altruistic in that it selflessly gives ideas, advice, and tips on developing
and growing through mid-life issues.
Self-serving in
that it acts, for me, as one of the ways in which I can grow and move forward
in my own life.
Back in the
year 1999, when I was in my late 30’s I began studying Social Sciences with the
Open University. A decade later I achieved my Master’s degree in the same
subject and, since then, I have continued to study human and social behaviour
in one way or another.
Yet what was
the point of all of this study, it occurred to me, unless I found a way to pass
on the learning in a way that would benefit others? Having had my own crisis of
identity caused by redundancy and difficulty in getting employment I have been
toying with the idea of how I can help others get through some of these issues
and show how we can change in a way that not only makes us feel better but, as
a result, improves the lives of those we love and, hopefully the wider
community.
That then is
the reason for the existence of this blog, I hope you find the future posts of
use and helpful in your path in life right now.
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